Bananas give you an abundance of health benefits including Vitamin C, and potassium – which are good for your heart health and blood pressure as well as energy – minus the fats and cholesterol.
Bananas contain three natural sugars – sucrose, fructose and glucose – giving you a fat and cholesterol-free source of energy. As such, bananas are ideal, especially for children and athletes, for breakfast, as a midday snack or before and after sports.
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