CRISPY BITTER GOURD (SMACKEYLICIOUS) BY Smackey Enterprise (2 Jars of 250 Grams)

SKU: HS-340420-272


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This crunchy Bitter Gourd snack contains health benefits from weight loss to blood purification. Considered one of the most desirable vegetables it is high in nutrients and is an excellent source of vitamins.

Bitter Gourds are named after their herbally and bitter taste. But don’t worry, the seasoning complements the bitterness making it much more delicious and appealing. Furthermore, beside from the bitterness, sweetness and crunchiness, it also has a low calorie count. An ideal choice for those on a diet.

Bitter Gourd is sought after for its benefits in spite of its taste. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fibre. It is rich in iron, and contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana, according to

Acts as a blood purifier: The antimicrobial and antioxidant properties present in Bitter Gourd juice help in treating skin problems, blood disorders, removing toxins from the blood and purifying it. It also improves blood circulation and helps to alleviate skin issues .

Helps in weight loss: Eating or drinking the juice of the Bitter Gourd stimulates the liver to secrete bile acids that are essential for metabolising fat in the body. Besides, a 100g serving of bitter gourd contains just 17 calories making it a great option for fitness enthusiasts.

It is an excellent source of vitamins C, improves your immune system and has a powerful antiviral properties. It also stimulates and helps with digestion.

Bitter Gourd, Curry leaves, Garlic and  Seasoning flour

250 g x 2 packs

Benefits of  Bitter Gourd (Bitter Melon)

1.Packs Several Important Nutrients

Bitter melon is a great source of several key nutrients.

One cup (94 grams) of raw bitter melon provides (1Trusted Source):

  • Calories: 20
  • Carbs: 4 grams
  • Fibre: 2 grams
  • Vitamin C: 93% of the Reference Daily Intake (RDI)
  • Vitamin A: 44% of the RDI
  • Folate: 17% of the RDI
  • Potassium: 8% of the RDI
  • Zinc: 5% of the RDI
  • Iron: 4% of the RDI

Bitter groud is especially rich in vitamin C, an important micronutrient involved in disease prevention, bone formation, and wound healing.

It’s also high in vitamin A, a fat-soluble vitamin that promotes skin health and proper vision.

It provides folate, which is essential for growth and development, as well as smaller amounts of potassium, zinc, and iron.

Bitter melon is a good source of catechin, gallic acid, epicatechin, and chlorogenic acid, too — powerful antioxidant compounds that can help protect your cells against damage.

Plus, it’s low in calories yet high in fibre — fulfilling approximately 8% of your daily fibre needs in a single one-cup (94-gram) serving.


2. Can Help Reduce  Blood Sugar

Thanks to its potent medicinal properties, bitter melon has long been used by indigenous populations around the world to help treat diabetes-related conditions.

In recent years, several studies confirmed the fruit’s role in blood sugar control.

A 3-month study in 24 adults with diabetes showed that taking 2,000 mg of bitter melon daily decreased blood sugar and haemoglobin A1c, a test used to measure blood sugar control over three months.

Another study in 40 people with diabetes found that taking 2,000 mg per day of bitter melon for 4 weeks led to a modest reduction in blood sugar levels.

What’s more, the supplement significantly decreased levels of fructosamine, another marker of long-term blood sugar control.

Bitter melon is thought to improve the way that sugar is used in your tissues and promote the secretion of insulin, the hormone responsible for regulating blood sugar levels.

However, research in humans is limited, and larger, more high-quality studies are needed to understand how bitter gourd may impact blood sugar levels in the general population.

Weight 0.5 kg
Dimensions 100 × 50 × 110 cm


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