SUN FLOWER SEEDS (KUACI) – 1 BOX (20 X 15G)

SUN FLOWER SEEDS (KUACI) – 1 BOX (20 X 18G)

Sun flower seeds are high in protein and rich in healthy fats. It has antioxidants that can lower your risk of developing serious health conditions.

Here’s plenty of ways to use sun flower seeds in your daily cooking and baking:

1. Add Them To Breads.

What’s better then homemade bread? Bread studded with breads, oats, and nuts. Sunflower seed bread is a staple in Eastern European countries, and adding sunflower into a mix of seeds, adds nutty, toasted flavour to the dough. This also goes for sweet breads, like banana and zucchini, and muffin mix.

2. Sprinkle Them On Baked Goods.

You can also add a sprinkling of sunflower seeds on top of muffins, scones, and bread before baking for a bit of crunch and nice texture in each bite.

3. Add Them To Vegetables.

Need to add crunch to your greens? Instead of the typical breadcrumbs, add a sprinkling of toasted sunflowers seeds. For even more flavour, toss them in olive oil, salt, and spices, such as red pepper flake or ground ginger, before toasting.

4. Mix Them Into Granola.

Add sunflower seeds to your mix of oats for a pop of texture and nutty flavour.

5. Add Them To Tacos.

Give tacos a Southeast Asian spin with a drizzle of honey and a topping of mint, peanuts, and sunflower seeds.

6. Use Them In Pesto.

Toss aside the classic pine nuts and update with sunflower seeds. Add jalapeno for a spicy twist.

7. Turn Them Into Burger Patties.

This vegetarian mix combines tofu and sunflowers seeds into a patty that’s sure to make any vegan or vegetarian burger lover happy.

8. Or Bake Them Into Snack Bars.

Skip the store-bought snack bars and turn that bag of sunflower seeds into a batch of snack bars that will help get you through the day.

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