Benefits of Peanut
- Low in Crabs
Peanuts are low in carbs.
In fact, the carb content is only about 13–16% of the total weight .
Being low in carbs and high in protein, fat, and fiber, peanuts have a very low glycemic index (GI), which is a measure of how quickly carbs enter your bloodstream after a meal
This makes them suitable for people with diabetes.
- Weight Loss
Peanuts have been widely studied with regard to weight maintenance.
Despite being high in fat and calories, peanuts do not appear to contribute to weight gain.
In fact, observational studies have shown that peanut consumption may help maintain a healthy weight and reduce your risk of obesity.
These studies are all observational, which means that they cannot prove causation.
However, one small, 6-month study in healthy women suggested that when other sources of fat in a low-fat diet were replaced with peanuts, they lost 6.6 pounds (3 kg) despite being told to maintain their initial weight.
Peanuts are a good source of protein.
The protein content ranges from 22–30% of its total calories, making peanuts a great source of plant-based protein.
The most abundant proteins in peanuts, arachin and conarachin, can be severely allergenic to some people, causing life-threatening reactions
- Heart Health
Heart disease is one of the leading causes of death worldwide.
Observational studies indicate that eating peanuts, as well as other types of nuts, may protect against heart disease.
These benefits are likely the result of various factors.
Notably, peanuts contain a number of heart-healthy nutrients. These include magnesium, niacin, copper, oleic acid, and multiple antioxidants, such as resveratrol.
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