SKU: HS-340420-223


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Pack of 3 – Each pack weighs 100g

I am sure we have all experienced a growling tummy before lunch or dinner. Eating three meals a day just doesn’t always keep hunger pangs at bay. Adding nutritious snacks to your day can help keep you full and it is a great energy booster.

One way to balance your snack and fight hunger is by adding peanuts to your diet. They are a convenient source of protein and come with the added bonus of healthful nutrients, such as antioxidants, iron, magnesium, and fibre. The majority of fats in peanuts are heart-healthy mono- and polyunsaturated fats, which can help lower “bad” cholesterol. Peanuts also have Vitamin E, which is good for our body’s skin.

If your hunger pangs are acting up now, how about snacking on Wan Hamidah’s Rich Crunchy Peanuts? To ensure that the snack is healthy, the peanuts have been roasted till crispy with no added preservatives. Thus, it can be eaten on its own or you can add it as a topping for your favourite salads or garnish your cakes and cookies. Whatever you use it for, it is definitely a healthy choice. Get a pack today and this is a nut worth snacking on.


Peanuts, Oil And Salt.

Benefits of Peanut

  1. Low in Crabs
    Peanuts are low in carbs.

    In fact, the carb content is only about 13–16% of the total weight .

    Being low in carbs and high in protein, fat, and fiber, peanuts have a very low glycemic index (GI), which is a measure of how quickly carbs enter your bloodstream after a meal

    This makes them suitable for people with diabetes.

  2. Weight Loss
    Peanuts have been widely studied with regard to weight maintenance.

    Despite being high in fat and calories, peanuts do not appear to contribute to weight gain.

    In fact, observational studies have shown that peanut consumption may help maintain a healthy weight and reduce your risk of obesity.

    These studies are all observational, which means that they cannot prove causation.

    However, one small, 6-month study in healthy women suggested that when other sources of fat in a low-fat diet were replaced with peanuts, they lost 6.6 pounds (3 kg) despite being told to maintain their initial weight.

  3. Proteins
    Peanuts are a good source of protein.

    The protein content ranges from 22–30% of its total calories, making peanuts a great source of plant-based protein.

    The most abundant proteins in peanuts, arachin and conarachin, can be severely allergenic to some people, causing life-threatening reactions

  4. Heart Health

    Heart disease is one of the leading causes of death worldwide.

    Observational studies indicate that eating peanuts, as well as other types of nuts, may protect against heart disease.

    These benefits are likely the result of various factors.

    Notably, peanuts contain a number of heart-healthy nutrients. These include magnesium, niacin, copper, oleic acid, and multiple antioxidants, such as resveratrol.

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Weight 0.3 kg


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