Coffee Health Benefits
Cut the Pain
Two cups of coffee can cut post-workout muscle pain by up to 48%.
Increase your fiber intake
A cup of brewed coffee represents a contribution of up to 1.8 grams of fiber of the recommended intake of 20-38 grams.
Protection against cirrhosis of the liver
Study shows that both coffee and decaffeinated coffee lowers the liver enzyme levels of coffee drinkers.
Lowered risk of Type 2 Diabetes