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Benefits of Turmeric
- Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties
- Curcumin Is a Natural Anti-Inflammatory Compound
- Turmeric Dramatically Increases the Antioxidant Capacity of the Body
- Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases
- Curcumin Should Lower Your Risk of Heart Disease
- Arthritis Patients Respond Very Well to Curcumin Supplements
Lamb/Beef/Chicken Pesamah (Serves 6-8 People)
1/2 Cup of oil/ghee/margarine/butter – 100ml
1 – Cinnamon 4g
3 – Star anise 3g
5 – Cloves 1g
5 – Cardamom 1g
1 – Bay Leaf
1 – Onion/garlic/ginger (sliced)
1 – Pesamah Mix 50g
5 – Red Onion (blended)
5 – Cloves of garlic (blended)
4 cm – Ginger (blended)
2 Kg – Lamb/Beef/Chicken
2 spoons – Brown sugar/ Palm Sugar
2 spoons – Black pepper powder
2 spoons – Kerisik (Sauteed dry coconut)
4 pcs potatoes (diced)
Red Chilli / Corriander leaves/Onion/Tomatoes
Coconut milk 200ml
Salt to taste
500g – Basmathi Rice
4 Spices – (Cinnamon/Clove/Cardamon/Star anise)
2 – Spoons Ghee (Clarified Butter)
¼ of the cooked Pesamah
200ml – Fresh Milk
800ml – Water
Cooking Method For Pesamah:
Saute ingredients A with Ghee till aromatic. Then add ingredients B and mix well for 5 minutes.
Add meat and water. Cook till the meat becomes tender.
Add ingredients C, and cook for 2 minutes.
Finally add Ingredients D and cook for another 5 minutes. Taste to see if it needs salt or not.
Cooking Method For Beriani:
Saute the 4 spices, onion and ginger with ghee till aromatic. Add Basmathi rice, water, milk and cooked Pesamah. Wait till the Beriani rice cooks.
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