Acar Ikan Masin (Salted Fish Pickle) is a type of spicy pickle which is cooked in a spicy semi-dry sauce. Acar Ikan Masin (Salted Fish Pickle) can last for almost a month if kept in a jar outside or 2 months or more if kept refrigerated. It goes well as a condiment with steamed rice, bread of all kinds, pastas and noodles. It also enhances creamy soups and bland porridge.
What Are The Health Benefits Of Dried Salted Fish?
Dried fish is a natural product that contains the antioxidant and omega-3 benefits of fresh fish. Dried salted fish is the processed product of fishes that are available from freshwater and sea. The process of making salted fish is marinating the fish first and then dried under the hot sun. This marinating process makes dried salted fish durable and distinguishes it from fresh fish. You can intake dried salted fish as a side dish or daily diet.
Health Benefits Of Dried Salted Fish
Indonesia, Singapore, Thailand, and Malaysia consume dried salted fish. 100 grams of dried salted fish contains the following nutritional benefits.
- Protein (42 grams)
- Zero Carbohydrate
- Fat (1.5 gm)
- Energy (193 kcal)
- Calcium (200 milligrams)
- Phosphorus (300 milligrams)
- Iron (3 milligrams)
- Vitamin B1 (0.01 milligrams)
- Vitamin C (not available)
Dried salted fish has some benefits over human health:
You may consume it as a side dish. As it has calcium, it is good for healthy bones and teeth. It helps in wound healing fast. It prevents anemia, maintains body stamina, accelerates muscle growth and prevents heart disease. It also maintains healthy skin and eye health. It reduces the risk of skin cancer and it acts as a source of energy for the body.
Dried salted fish is an excellent source of protein with low calories. Protein acts as a key source of enzymes and antibodies for all living beings. Protein forms an essential part of bodily components and helps in muscle and hair growth.
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