Benefits of Grape Seed
Superpower Grape Seed Softgel Capsules are packed with an abundance of health benefits, here are a few benefits of grape seed extract:-
1.Reduce Blood Pressure
A review of 16 studies in 810 people with high blood pressure or an elevated risk of it found that taking 100–2,000 mg of GSE daily significantly reduced systolic and diastolic blood pressure (the top and bottom number) by an average of 6.08 mmHg and 2.8 mmHg, respectively.
The most promising results came from lower doses of 100–800 mg daily for 8–16 weeks, rather than a single dose of 800 mg or more
2.Improve Your Blood Flow
In an 8-week study in 17 healthy postmenopausal women, taking 400 mg of GSE had blood-thinning effects, potentially reducing the risk of blood clots.
An additional study in 8 healthy young women assessed the effects of a single 400-mg dose of proanthocyanidin from GSE immediately followed by 6 hours of sitting. It was shown to reduce leg swelling and edema by 70%, compared with not taking GSE.
3.Improve Collagen Levels & Bone Strenght
Increasing flavonoid consumption may improve collagen synthesis and bone formation.
As a rich source of flavonoids, GSE may thus help increase your bone density and strength.
In fact, animal studies have found that adding GSE to either low calcium, standard, or high calcium diet can increase bone density, mineral content, and bone strength